Long-form articles about phone addiction, why most focus apps fail, and what actually works. Updated occasionally — when there's something worth saying.
Habits are mostly automatic. Insert a small, deliberate pause and most of them collapse. Here's the research, and how Otama applies it.
Read essay →Screen-time apps sit at the edge of your phone. A launcher sits at the center. Why that placement matters more than any feature list.
Read essay →14 mini-games, 5 levels each. A guide to picking the right friction for the right app — and when to skip games entirely in favor of breathing.
Coming soon